Why is fitness important?

It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

That’s what fitness does to you!

For overall well being of yourself - physically , mentally , spiritually.

Why should the US public listen to Lauren Boebert, the queen of hypocrisy tell us, "We need morals back in our nation" when her real-time video is the heartbeat of immoral? Why does her audio not match her video?

I’m back after a long hiatus.

It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

Are democrats inherently stupid or just lazy? They can Google " Ohio is investigating reports by residents that migrants are eating the local wildlife " why can't they seem to do the most simple things? Blind, ignorant, stupid or obtuse?

I know , I know.

But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

Would you let your son wear leggings to school?

Why is fitness important?

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